Essential skills for cyclists
Repairing a bike is an essential skill for every cyclist I believe that cyclists will definitely encounter unexpected situations during cycling, and the most common...
Don’t do these 7 things after cycling!
1. Drink water after cycling After cycling, you need to replenish water urgently, but do not drink large amounts of water. The body is in...
Can you deal with the common injuries and illnesses of outdoor cycling?
In outdoor sports, injury is the most common thing, and cycling is no exception. However, do you know anything about how to deal with wounds?...
Correct riding breathing-adjust your oxygen supply capacity!
1. Healthy breathing theory The knowledge of breathing is great. It is not so easy to discuss and research. Different exercises have different breathing characteristics....
Three simple ways to make you cycle uphill better
Martin Shea, one of the best uphill riders in the United States, said that she found a soft spot for uphill cycling during her first...
How to deal with cramps during riding
People often experience cramps when riding. What exactly is cramping? Cramps are actually muscle spasms, which refer to the involuntary and strong contraction of muscles...
Five tips from professional doctors for long-distance riders
Cycling trips or competitions of more than 100 kilometers are often the mid-term goals in the minds of people who are new to cycling. The...
How to be a good rider
Becoming a better, healthier, and faster cyclist does not require self-torture. Riding should be a fun thing. As long as you set your goals and...
Why ride a bike
When I was a little boy, cycling was my good partner, and the years it accompanied me, I can’t forget it for a long time....
Is the bicycle hub louder the better?
I don’t know if you have any experience like this, that is, the riders around you are pursuing a very loud hub. For example, the...