How to ride a bicycle to keep fit and avoid sports injuries
How to ride a bicycle to exercise 1. Freecycling method: unlimited time and intensity. The main purpose is to relax muscles and deepen breathing, so...
The subtle relationship between bicycle and heart
1. Bicycle is one of the best tools to overcome heart function problems. More than half of the people in the world die of heart...
Treat your knees well and prolong your cycling career
Obesity is one of the high-risk factors for osteoarthritis. Most obviously, being overweight will increase the burden on the knee joint, making it easier for...
Cyclists are a group of such people
1. Cyclists are the strongest people. When cycling on the road, they don’t know when they will fall, but they are always ready to get...
Mountain bike installation – Five common mistakes for novices
1. Too tight Bicycles have become lighter and lighter, and the fault-tolerant rate of installation is getting lower and lower. Excessive torque will cause slippage...
Do you know the correct braking method for cycling?
Braking is simple, just press the lever, but is it really that simple? Of course not, let’s take a look at the correct way to...
Can exercise really prevent cancer?
In recent years, many young talents have died of cancer. Cancer has become the number one killer that seriously threatens the health of people all...
Let’s ride a bike to fight the epidemic
The fairy tale kingdom Denmark not only has more than 7,000 kilometers of beautiful coastline, dense forests, and open grasslands but also has 11,000 kilometers...
A large and thick saddle is not necessarily comfortable
1. Expand the contact area between the buttocks and the seat cushion, disperse the pressure, and reduce the local pressure on the buttocks.2. The thick...
Tire width and teeth of mountain bike tires
The tire is the only component on the mountain bike that directly touches the ground. Its change will directly affect the mountain bike's grip, road...