Long-term riding, these 4 points should be paid attention to
Cycling has the reputation of golden transportation, which saves time and effort, and is cost-effective. Cycling at 19 km/h consumes 350-550 calories. Persisting in cycling...
How to improve the symptoms of cycling foot pain?
Whether you ride a mountain bike, or a road bike, or are a loyal triathlon enthusiast, I believe that riders want to be able to...
Morning rides can improve sleep quality
When you decide to start riding in the morning at dawn, in the beginning, you may still feel sleepy on the road, and the temporary...
How to breathe when riding in winter?
Exercising in winter can improve the body’s ability to adapt to cold conditions, making the body strong and less likely to get sick than ordinary...
Do you know all these mistakes that cycling often makes?
Many people have had the dream of cycling to the end of the world. For experienced veterans, cycling to play is actually a matter of...
Precautions for riding with a companion
There are many cyclists who like to ride alone when they go out, and many cyclists like to ride with a companion. In most cases,...
How do we relieve the symptoms of muscle soreness after cycling?
Many riders will experience muscle soreness after riding, some will be relieved after a little rest, and some will be relieved the next day, but...
Cycling is a way to avoid emotions
Cycling outings are a romantic affair. Driving too fast, walking too slow, or only riding is a kind of enjoyment: you can see the infinite...
How to ride a bike in the snow?
Many riders have begun to waver, should they continue to ride in the snow and ice environment? How to ride a bicycle in snowy weather?...
To avoid zero-speed falls, how do you carry out adaptive training for shoe locks?
Riders who have just started the lock pedal system, do feel quite troubled in how to operate and practice, what points should be paid attention...