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Detailed knowledge of mountain bikes
1.Choose a hardtail frame First, let me briefly talk about the importance of frame size. The frame size must fit your body. If it is...
Is it better to choose disc brakes or rim brakes for road bikes?
At present, the braking system of road bikes is divided into two categories, disc brakes and rim brakes (rim brakes are also called v brakes)....
The purpose of riding is different, but it is all for the rider
There are three types of cycling, the first is leisure riding, the second is training with a goal, and the third is competition. The purpose...
Why is it better to ride than to run for exercise?
Both cycling and running are good aerobic exercises, but cycling is a better workout than running. Cycling and running work basically the same muscles, including...
Long-term riding, these 4 points should be paid attention to
Cycling has the reputation of golden transportation, which saves time and effort, and is cost-effective. Cycling at 19 km/h consumes 350-550 calories. Persisting in cycling...
How to improve the symptoms of cycling foot pain?
Whether you ride a mountain bike, or a road bike, or are a loyal triathlon enthusiast, I believe that riders want to be able to...
Morning rides can improve sleep quality
When you decide to start riding in the morning at dawn, in the beginning, you may still feel sleepy on the road, and the temporary...
How to breathe when riding in winter?
Exercising in winter can improve the body’s ability to adapt to cold conditions, making the body strong and less likely to get sick than ordinary...
Do you know all these mistakes that cycling often makes?
Many people have had the dream of cycling to the end of the world. For experienced veterans, cycling to play is actually a matter of...