All around are flat roads without slopes, but many cyclists prefer to climb hills.
Why do you prefer to climb mountains?
satisfaction. There is an unexpected satisfaction in climbing a mountain. Anyone can ride a bicycle on Pinglu Mountain. Only when you climb the mountain can you show your true self. The more difficult the climb, the easier it is for you to show your true self. When you climb to the top of the hill, that feeling makes you more proud and satisfied.
comfortable environment. Relatively flat roads mean that there will be more means of transportation, and the vegetation is relatively monotonous. When you climb a mountain, you soak up the fresh air, sunshine, solitude, and sweeping views. These are mostly experiences that flat roads cannot bring you.
Double the joy. Cycling releases mood-boosting substances like endorphins and dopamine, chemicals that make you feel happy. Mountain climbing represents a longer, longer-lasting exercise, which will release more substances that make you feel happy. Also helps avoid mood disorders such as depression.
build muscle. Biking uphill is a full-body workout that strengthens your legs, upper body, and core. Uphill cycling physically challenges your muscles. When you ride up hills you work your quads, glutes, and calves more than when you ride on flat terrain, and your legs get really strong and muscular.
Up and down. “The world is flat”, when you climb to the top through hard work, you will be rewarded with a big downhill. Downhill for free is something every cyclist hates, isn’t it?
Uphill Riding Tips
Whether it is uphill or downhill is a “technical activity”.
Know the length and size of the slope in advance and adjust your climbing plan.
Pace yourself so that you don’t burn yourself out in the first place.
The correct adjustment gear, which gear you should use when riding uphill depends on your preference, so explore different gears, determine the best gear for you, and adjust your gear to make it easier to Tackle those uphills.
Take your time, don’t rush, or you’ll burn out. Instead, take your time. Set a rhythm and stick to it.