Don’t do these 7 things after cycling!
1. Drink water after cycling
After cycling, you need to replenish water urgently, but do not drink large amounts of water. The body is in a high-temperature state. Drinking large amounts of water will suddenly cool down and disturb the body’s inorganic salt balance, which is bad for your health. Remember to drink multiple times in small sips.
2. Drink alcohol after cycling
After cycling, the blood circulation speeds up, and the alcohol enters the blood after drinking, and the damage to the liver organs will be doubled. And people are prone to get muddy after drinking. If you don’t control the contact with your ex-boyfriend and ex-girlfriend after drinking, or running naked on the street, that’s bad.
3. Smoking after cycling
After cycling, the body’s oxygen consumption increases. Smoking will seriously hinder the oxygen uptake capacity. If the body’s oxygen supply is insufficient, muscle recovery will slow down. The immediate symptoms are fatigue and dizziness. Some riders like to smoke a cigarette while cycling and resting, as everyone knows, this will only make you more tired. Everyone knows that smoking is harmful to health, and it is best not to smoke.
4. Blow air conditioner/cold shower after cycling
After cycling, your body temperature is high. Suddenly blowing into a cold air conditioner or taking a cold shower will cause your body temperature to drop sharply, you may catch a cold, and your body’s body temperature regulation dysfunction will also result.
5. Overeating after cycling
After cycling, the blood is concentrated in the muscles, and there is less blood in the digestive system. If you eat too much at this time, it is easy to have indigestion and severely may cause chronic damage. It is recommended to add a small amount after cycling and eat after about two hours.
6. Squat after cycling
When you go to school, after a long run, your teacher will tell you to take another walk. Don’t rest immediately. Let your body gradually adapt. Sit down and rest immediately after cycling. This will directly affect the blood supply to the brain, and the brain may malfunction or even crash.
7. Make love after cycling